healthy broccoli and stilton soup

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This broccoli and stilton soup is vegetarian, gluten free and low calorie. Thanks for sharing, Neil! Why? Is this a healthy soup? Our broccoli and Stilton soup is the perfect mid-week dinner or filling lunch thats bursting with flavour. It’s a creamy, homemade comfort food that … Don't worry, when paired with the creamy broccoli in this recipe, the soup develops a mild and mellow flavour. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). I would probably eat it every single meal if I could, which really, I guess technically I could lol. Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. When is the best time to do Christmas food shopping. I am really looking forward to the amazing cheeses over there — you guys do Stilton best! The recipe measurements are in the printable recipe below and make 4 good bowls of soup. Prepare the ingredients. then remove the bay leaves and blend up the soup. Do you want to live a diet free lifestyle? Pour soup into 4 serving bowls, garnish with pine nuts and crème fraiche. And it's only 293 calories a serving! In a large saucepan over medium heat, cook onions in olive oil until translucent. This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. https://www.jamieoliver.com/recipes/vegetables-recipes/broccoli-soup 6) Stir in the stilton and allow to melt. 2. Can you freeze this soup? This broccoli and stilton soup … Its a cheesy tasting delicious bowl of comfort giving you a warm glow at any time of the year. Add the broccoli and the stock and simmer for 8-10 minutes. This homemade soup recipe serves 4-5 people and will take only 35 mins in total to make, so it’s a quick soup recipe too. Your email address will not be published. Pour in the stock and add any chunky bits of broccoli stalk. Spray a large saucepan about 5 times with the low fat cooking spray. Make sure you’re subscribed to Neil’s Healthy Meals. Worried that the Stilton might be a bit overpowering? Turn the heat on high and when the oil begins to bubble a little, turn the heat down to medium. So this recipe for broccoli soup would have been ideal for using up your stilton cheese. Put all the ingredients into the soup maker, except the stilton, and press the ‘smooth soup’ function. Crumble in the blue cheese and blend again, then season with salt and pepper. We earn a commission for products purchased through some links in this article. How many calories are in this soup. One where you can still enjoy cake? Chicken, Broccoli and Stilton Soup Method. Serve the soup with a drizzle of olive oil and a good amount of black pepper and enjoy! Stir until melted, … Will Christmas markets go ahead this year? You can also subscribe without commenting. This easy Broccoli and Cauliflower Soup recipe makes a family friendly lunch in minutes. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. A cheesy tasting delicious bowl of comfort giving you a warm glow at any time of the year! This broccoli and stilton soup brings a warm glow, made at any time of the year. I really like my broccoli stilton with a lot of texture so I blend but make sure that I leave some chunky bits too. , I`ve now made this soup in my soup maker, just put all ingredients into soup maker and 15 mins later all done beautifully, tasted lovely, and knowing its low in fat is great, will now make this regularly, can you make some more low cal, low fat soups please, Many thanks for your comment Jean! Remove the pan from the heat and crumble in half the Stilton. A delicious recipe for stilton and broccoli soup that is quick and easy to make. But it’s gone from double digit temperatures 2 weeks ago down to freezing and snow showers again, so it’s back onto the soups! Hello there! . You should just have this at any time of the year. Enjoy this broccoli stilton soup with some fresh wholemeal bread as seen in the recipe pictures. Broccoli and Stilton soup is a British classic. Hope you get a chance to make this sometime. . Here I’ve kept the fat content as low as possible by using low fat soft cheese and only the minimal amount of stilton required for this soup to still taste amazing. Sauté the onion and garlic for about 4 – 5 minutes, stirring constantly to avoid any sticking to the saucepan. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Stir in broccoli and … Its a cheesy tasting delicious bowl of comfort giving you a warm glow at any time of the year. For what must have been the first time ever. It’s an easy to make hearty healthy soup that makes 6 to 8 portions. If you love Stilton, feel free to crumble more in, but just be aware that you might up the calories if you do that. This broccoli and Stilton soup … Filed Under: Lunch, Recipes, Soup Tagged With: broccoli, stilton, Vegetarian. You see I had full intentions of posting it then. I have always been lucky that both my boys enjoy eating healthy food so much so we’ve nicknamed Alexander ‘Gwynnie’, he literally snacks on coconut flakes and cucumber sticks. And not have to wait until you have leftover stilton! Place baguette on baking trays, drizzle with olive oil, season to taste and … A classic vegetarian soup, this recipe is a delicious winter warmer – and freezable too – making it ideal for storing away to use as a delicious lunch or dinner on days when you’re too tired to cook. This quick soup is pureed in a blender before the florets are added. Broccoli and Stilton soup my kids love . But seriously folks. Well because it’s usually just after Christmas and New Year that we all have a load of leftover Christmas cheese in our fridge don’t we? Blitz the soup in a blender or a food processor. The seasonal, thick and wholesome soup recipe is the perfect winter warmer to enjoy this cold January. https://www.greatbritishchefs.com/recipes/broccoli-and-stilton-soup-recipe Add the stilton cheese and blend until smooth with the hand blender. Our tasty broccoli and stilton soup recipe works out at only 223 calories per serving, which for a rich and indulgently flavoured soup is pretty good we think! Wash and cut the broccoli and add it to the onion, Stir, add the beef stock cube and then 1 and half cups of water. From the *Best Ever Chicken* Cookbook edited by Linda Fraser ---- There are many broccoli cheese soup recipes on RZ, but I could not find a single one using Stilton cheese & we love it. Once the broccoli is tender, taste the soup and adjust the seasoning. Yes you can freeze this soup. It looks and sounds absolutely delicious! Re heat if needed. Except for us there was just one problem. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Heat butter and oil in a pan over a medium heat until the butter melts. I love blue cheese and broccoli. Top Tech Wire provides latest breaking news and information on the top stories, weather, business, entertainment, politics, and more. I was going to post it just after Christmas. . Finishing the broccoli and stilton soup. The two ingredients work really well together, so this a creamy soup that you’ll want to make time and time again. Add the Stilton and season, to taste, with salt and freshly ground black pepper. www.globescoffers.com/recipe/broccoli-and-stilton-soup-with-walnuts Add sufficient cold water to the soup to make a smooth paste, blend in the remaining cold water and bring to the boil. Just check through this soups link and see if you fancy any. This broccoli and stilton soup recipe makes a classic creamy soup that’s just the perfect dish for a cold day. I really appreciate that! Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Once . So off I go to get Stilton! If you make this soup I hope you enjoy it! , I can’t believe you’ve had deep fried pizza , but yeah I’m guilty myself too. We've got loads more delicious soup recipe ideas for you including our delicious mushroom soup! Notify me of followup comments via e-mail. I’ve never combined them into a soup before, but goodness, I think I will have to now. So slightly late, I bring to you today this simple broccoli with stilton soup recipe that was destined for January! If you do click through then thanks for being a part of Neil’s Healthy Meals! Save time and effort by placing all your ingredients in a soup maker and whizzing up a delicious soup in no time. This tasty soup is a good home for all sorts of festive leftovers One of my favourite soups, amid strong seasonal competition, broccoli and stilton has the great benefit of being green enough to feel healthy and rich enough to satisfy, with or without a big slab of buttered bread on the side. Cheesy, creamy and just delicious. Home » Recipes » Lunch » Soup » Broccoli and Stilton Soup. , Thank you Linz. Broccoli and Stilton Soup | Nigella's Recipes | Nigella Lawson There’s plenty more soups that are both low cal and low fat on my blog. Return the soup to the pan and bring it back to the boil and then turn down to simmer and then stir in the soft cheese first and then the blue stilton. Method. , Broccoli has been on offer at my local supermarket for a while now and so I was trying out different recipes, this one was one of the better ones , I’m from Uk , i have a soup maker so i’m going to put all the ingredients into the soup maker and see how it turns out, Looking forward to hearing how it turns out Jean! Bring to the boil and then simmer for approximately 15 – 20 minutes. To ensure a really smooth soup… Soup is always my line of thought when faced with muchness in the leftovers department. . The following links and any links in the recipe card below are affiliate links. Vegetarian, gluten free and low calorie. Add the broccoli and sweat for 10 minutes more. If you’re feeling really hungry, you can serve this dish up with fresh crusty bread to help you fill up. And you can follow me too via your favourite social channels :-. Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! Our broccoli and Stilton soup is the perfect mid-week dinner or filling lunch thats bursting with flavour. Ten minutes before serving, stir in cream, then the grated Stilton. Let simmer for 15 to 20 minutes or until the broccoli is cooked. Required fields are marked *. Preheat a grill to high heat. , Your email address will not be published. Love how you take the simplest ingredients and turn them into some incredible soup, Neil! Plus it’s something to really look forward to. This broccoli and stilton soup is vegetarian, gluten free and low calorie. Test the flavour and add more cheese or salt if required. Yeah this is a recipe that I wasn’t sure would go together and I was quite surprised when it did! Woman's Weekly's Sue McMahon says: Slice the broccoli stalks thinly so that they cook quickly - if they need to be cooked for longer to soften them, the soup will be duller in colour. In fact, I think I shall be taking some to the office! Broccoli and Stilton soup. Add the broccoli and stalks to the pan and simmer for a further 10 minutes. Use frozen vegetables to keep things super simple. The child friendly version of Broccoli Stilton Soup, packs a punch with two portions of vegetables and plenty of taste. Today the fridge is hosting some broccoli, which quite frankly has seen better days, creme fraiche and of course a vast quantity of Stilton cheese. Purée the soup in a liquidiser, food processor or with a stick blender until smooth. Serve with extra stilton crumbled on top for a gooey, oozy treat. There wasn’t any leftover stilton. I’m so glad the soup worked out well for you in your soup maker. Note, if you want to try and save on syns, … Even those who think they don't like blue cheese will absolutely love it. This broccoli and stilton soup recipe makes a classic creamy soup that’s just the perfect dish for a cold day. If I didn’t take my soup for lunch with me, I would be seriously stuck trying to decide what to buy from the local shops. I need to plan, I’m not very good at being spontaneous. Thanks Erin If you like cheese you will find an amazing cheese shop up the west end of Glasgow, plenty to choose from! Thank you Shashi, I amazed myself at how well the broccoli goes with the stilton! COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Just scale up or down the ingredients if you want more or less. 3) Remove the lid. I need to make this soup! My eldest loves fruit but veggies can sometimes be a tough sale for him. If you do click through, then thanks for being a part of Neil’s Healthy Meals! , It’s such a convenient thing to take into the office too, don’t you think? Thanks Meg. 4) Add the rest of the broccoli and cook for a further 5 minutes. In the first week in January. There are 293 calories in this broccoli and stilton soup. This delicious broccoli and Stilton soup can be made in well under an hour with this fab recipe that works just as well as a dinner party starter as it does as a stand alone meal. Cook over a medium heat for about 5-7 mins, or until the onion starts to soften but not colour. … This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Use an immersion blender to blend the soup. Add stock. Cook for 10 – 15 minutes until all the vegetables are soft. And it's only 293 calories a serving!Click to Tweet. So folks there’s a story that goes with this delicious healthy broccoli and stilton soup. In a food processor, puree the vegetables in their broth and return them to the pot. Heat the oil in a large saucepan and add the onion. Spread 4 mini bruschetta with Stilton and crumble rest of cheese. The Guardian - Felicity Cloake. Or make healthy croutons by the method in my Mediterranean vegetable soup recipe. Because it just tastes so good! * Percent Daily Values are based on a 2000 calorie diet. Broccoli and stilton soup. Season the soup to taste. I know what you mean Jennifer, normally I’d be looking to start making more salad recipes at this time of year! Once everything is tender, add the triangles in and blend. Well this speaks to me. Well it is snowing outside, so seems a perfect day to have some soup to me! I call myself a “soup enthusiast” because my ears perk up every time I hear the word! Broccoli and stilton are a fantastic combination, and you can use these ingredients to make delicious broccoli and stilton soup.Broccoli is packed with nutrients, so it is an excellent vegetable to include in your diet. Pour the stock into the pan and bring to the boil. It freezes well too. 5) Transfer to a blender and blitz until smooth. For example Delia Smith’s recipe uses double cream. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! As for soup, well I’m so glad you are a “soup enthusiast”, like myself, and you are definitely coming to the right part of the world for that! When you re-heat it though stir it thoroughly to make sure the cheese isn’t in lumps. This looks so creamy and comforting! Using our convenient soup maker, you can enjoy a bowl of delicious homemade soup in as little as 21 minutes. Soooo easy and so healthy! Don’t miss future updates and new recipes. And now I know it’s March. Scatter remaining cheese on top, so that it melts into soup as you’re eating it. Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. I’m Neil. Reduce the heat, cover the pan and simmer gently for 5 minutes, stirring occasionally. Cut the broccoli into small florettes and cook in boiling salted water for 6 minutes, drain well. Add the broccoli to the pan, bring to the boil and cook for a further 4-5 mins, until the broccoli is just tender. allrecipes.co.uk/recipe/7045/broccoli-and-stilton-soup.aspx Broccoli and Stilton soup is an easy and healthy recipe to make for dinner. Yes if you compare this recipe to other similar ones on the internet. https://www.bbc.co.uk/food/recipes/broccoliandstiltonso_76390 Stir the soup well to ensure all the cheese has melted, season to taste and then serve in bowls with fresh crusty bread. There’s not too much preparation for this no cream broccoli and stilton soup. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. And normally in March I wouldn’t be making soup, but it’s freakishly cold here in Texas for the remainder of the week. Cover the pan, reduce the heat and simmer the mixture for about 5 mins. Rain, hail, snow or shine Susie I’d still happily eat soup all day long and for every meal. Broccoli and Stilton soup. You should eat this stilton broccoli soup all year round if possible. Per the intro, A very easy, but rich soup … Bring to a rolling boil over medium-high heat, then lower the heat and simmer till the vegetables are tender, about 15 minutes. Subscribe here to add your email to the subscription list. Add the broccoli florets and vegetable stock. this sounds delish! How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. 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Method in my Mediterranean vegetable soup recipe is still creamy tasting but low syn and can made. Because my ears perk up every time I hear the word mushroom soup should have! Pour in the remaining cold water and bring to you today this simple broccoli with stilton soup our. Pork with crackling, child development stages: Ages 0-16 years recipe measurements in! To avoid any sticking to the soup this quick soup is always line... All the vegetables are tender, about 15 minutes enjoy this broccoli and stilton soup pureed., with salt and freshly ground black pepper subscribed to Neil ’ s healthy Meals amazed! Soup … Finishing the broccoli and stilton soup is the perfect dish for a cold day, weather business... As seen in the recipe card below are affiliate links it 's only 293 calories a!... Baguette on baking trays, drizzle with olive oil, season to taste and … https //www.bbc.co.uk/food/recipes/broccoliandstiltonso_76390! And garlic for about 5 times with the hand blender //www.bbc.co.uk/food/recipes/broccoliandstiltonso_76390 broccoli and stilton soup spray large!, … it ’ s just the perfect winter warmer to enjoy this cold January is,!, packs a punch with two portions of vegetables and plenty of taste:,! In lumps texture so I blend but make sure the cheese isn ’ t miss future updates and recipes...

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