Know its major causes and how to handle it properly here! After all the legs are the most hard working parts of the body. But what about pain when we are not using our legs? Medical treatment should be urgently sought to prevent any serious consequences. CopyRight © WWW.MD-HEALTH.COM. Vascular Disease. The pain is more so on the exterior side. When I lie on either side to sleep, I have pain going down my legs. Lying on the unaffected leg is a common piece of advice for those with sciatic pain. But what you might call poor circulation actually may be a potentially dangerous blockage of large arteries in the legs. The leg pain can also be due to referred pain, like in the case of sciatica. The medical condition called Deep Vein Thrombosis (DVT) occurs when a blood clot develops in one of the veins of the leg. The pain in the legs from varicose veins tends to occur when the patient is stationary, either when sitting, standing or lying down for extended periods of time. Drinking plenty of water to improve hydration levels. It doesn’t help sciatica. Treatment. If you are concerned about your pain, you should see a doctor, especially if you have any tingling, numbness or weakness in your arms or legs, or other serious symptoms. Thigh pain is a common problem that many people experience. An occlusion to one of these important organs can be fatal. Causes of Upper and Lower Left Side Pain on Abdomen, Right Shoulder Blade Pain: Causes and Remedies, Left Leg Pain at Night: Causes and Remedies. Leg pain is a good indicator of vascular disease, where the accumulation of fatty deposits in the veins and arteries leads to inflammation and weakness in these blood vessels. This happens because the blood pools due to the weakened, distended veins and incompetent valves. This is the most common cause of knee pain when lying down and it happens because the muscles around the knee joint relax when you lie down. Ensure you exercise to maintain good blood circulation. A popping or grinding sound when the leg was injured. Coping Strategies for Sacroiliac Pain Lying Down. Aching legs when lying down is a common problem that affects most people across the world, especially the elderly. Although sciatica is often acutely felt in the legs, you can still experience low back pain when you’re laying down with sciatica. There may be a two-fold cause of leg pain: blood supply to the leg is reduced and there is nerve damage to the foot or leg. Drinking plenty of water to keep yourself hydrated. Inability to walk or bear weight on the affected leg. Reduced blood supply to the various tissues in the legs can cause a blood clot to form and eventually, a part of the affected tissue may die off. Major leg symptoms that develop for no apparent reason. Trochanteric bursitis involves the bursa that covers the outer aspect of the hip bone. Sports, recreational activities, work in office or around the home, traveling, etc., are some common causes of leg pain. Since moving the legs relieves these feelings, patients often suffer most during the night while lying down. People may describe numbness, burning, or a sensation of pins and needles. Restless leg syndrome can also cause leg pain at night. sitting, standing, lying down. What begins as a mild pain in the stomach region can increase strength if ignored. “People describe it in all sorts of ways — burning, tingling, numbness, radiating pain … The muscles in this area move your leg out to the side. If you are a diabetic, ensure you take good care of your feet and legs. Rest is often the cure for other pains of the leg, but not this one. Generally, the pain does not radiate below the knee, but on rare occasions it can extend down to the lower leg and foot. For example, if the tendons become inflamed, you’ll have tendonitis “of the hip,” and hence, pain there, which may be … Massage the muscles gently to relive any pain. Sudden bursts of strenuous physical activities like running will understandably result in leg pain by the end of the day if you are accustomed to it. This will improve circulation and relieve muscle cramps. The condition may merely be irritating, but can cause leg pain when lying down. This is called intermittent claudication. Aching legs, as I said, is a common issue with most people, especially older adults. Don't Take Leg Pain Lying Down. Physical movement like walking or putting the feet up will minimize the blood pooling and improve the circulation. Why do my legs ache when I lay down? As the condition progresses, and the plaque builds up, the patient will typically develop a burning pain in the toes and feet, especially at night when lying flat or with the feet elevated. If you sit or have your legs crossed for too long, the pressure can briefly compress … There are many possible causes of neck pain on the left side, from minor strains and muscle injuries to cervical spinal stenosis. Ascertain if you have any vitamin deficiencies and correct these with supplements or a change in diet. Muscle strains typically cause dull, aching pain that increases when you stand on the affected leg.