is onigiri good for weight loss

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The antioxidant activity of apples may help prevent certain types of cancer. Register for a free SparkPeople account & make losing weight easier! Reserve the remaining tuna for another use. The combination of water and fiber in apples makes them incredibly filling. Learn about the top 10 reasons why apples are good for you. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Serve the onigiri with the soy sauce within an hour or refrigerate them, tightly wrapped in plastic, for up to two days. Find nutrition facts for over 2,000,000 foods. Calories in Onigiri based on the calories, fat, protein, carbs and other nutrition information submitted for Onigiri. O-nigiri (お握り or 御握り; おにぎり), also known as o-musubi (お結び; おむすび), nigirimeshi (握り飯; にぎりめし), rice ball, is a Japanese food made from white rice formed into triangular or cylindrical shapes and often wrapped in nori (seaweed). Apples have been shown to reduce your body’s cholesterol and inflammation levels, which are both key factors for heart health (25). Several studies link apple intake and lung cancer prevention in adults (1, 29). Log Food. Log In. Here are 4 benefits and 5 downsides of drinking apple juice. Is Japanese rice porridge good for weight loss? Fruit is generally low in calories and high in fiber, which may help you lose weight. Foods with low calorie density, such as apples, tend to be high in water and fiber. I remember one picking a fight with me after I made eye contact once. Top with another heaping tablespoon of the rice and spread to cover the tuna. Is Fruit Good or Bad for Your Health? Something had to be done and fast. Additionally, evidence suggests that a low-GI diet may help prevent diabetes, heart disease, and some cancers (24). Other studies have found that foods rich in antioxidants, such as apples, may lower your risk of death from heart disease (26, 27, 28). "Powder that makes a highly nutritious drink when mixed with water. There are 203 calories in 1 piece of Sushi Onigiri. For this reason, foods high in fiber may help you eat fewer total calories, which helps you lose weight (12). In one study, whole apples were found to be significantly more filling than applesauce or apple juice when eaten before a meal (14). Serve with low-sodium soy sauce, for dipping, if desired. But can they help treat acid reflux? Lose weight by tracking your caloric intake quickly and easily. My 36 inch waistline had burgeoned to a 48, and my weight had gone from 85 to more than 140 kgs. Especially as I’m trying to break a chronic snacking habit (I love popcorn too much), so even if it did keep my full for longer, I’d probably end up snacking anyway. The rice should be well-cooked, and sticky with a slight chewiness. Here are the 11 best fruits to eat for weight loss. Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie intake. There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. This makes apples an excellent food to help you reach your recommended fiber intake (9). Calorie breakdown: 10% fat, 80% carbs, 9% ... some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Line a small (1/2 cup/118ml capacity) ramekin with plastic wrap, using enough that 4 inches (10cm) hang over the sides. I once read a story about a woman who complained to her doctor about her frustration with weight loss. 1 Bestiary Entry 005: 1.1 Shizuka's Bestiary: 2 Variation of Loss Daruma 2.1 Loss Daruma 2.2 Great Loss Daruma "A violent youkai often seen thrashing its surroundings. Overall, we are happy about the health profile of our vegan onigiri, especially since they are so cute and delicious! These are very balanced macronutrients and make for a very good meal. One medium-sized apple provides more than 3% of the Daily Value (DV) for both (2). The Sweet Truth. Not only do apples appear to be weight-loss-friendly for adults, but they may also improve overall diet quality and reduce the risk of obesity in children (19). Scoop 2 heaping tablespoons of rice into the ramekin, top with 1 heaping teaspoon of the tuna mixture. This fruit also boasts vitamin K, vitamin B6, manganese, and copper (2). Salmon are high in nutrients and have many healthy benefits such as protein, omega-3 fatty acids, and vitamin D. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Active time: 15 minutes Total time: 1 hour, 20 minutes. You’re taking control of your fitness and wellness journey, so take control of your data, too. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Several studies show that foods with low calorie densities promote fullness, reduced calorie intake, and weight loss (5, 6, 7). Serving Size : 1 ball. In one study in mice, apple juice reduced mental decline by decreasing the amount of harmful reactive oxygen species (ROS) in brain tissue (30). Impressive weight loss transforms this man’s body and mind, but it’s his new face that’s blowing everyone away. Onigiri (also called omusubi) is a ball or triangle of hot or cold rice, often with a filling, frequently wrapped in nori making it easier to eat. This is 16% of the recommended fiber intake for women and 11% for men, which is extremely high given their low calorie content. Daily calorie-intake is advised for respective dieter, which is calculated with his or her basal metabolic rate based on age, gender and size as well as quantity of motion. This is a detailed article about apples. For my friends in the UK, that’s almost 22 stones. Many studies demonstrate that high fiber intake is linked to lower body weight and a significantly reduced risk of obesity (10, 11). Active time: 15 minutes Total time: 1 hour, 20 minutes. Daily Goals. Another study gave 50 people 3 apples, 3 pears, or 3 oat cookies per day. There are 184 calories in 100 grams of Japanese Onigiri. Will Eating Apples Help If You Have Acid Reflux. Apples are a popular and healthy fruit, and a big part of American culture and history. Apples are a good source of calcium, magnesium, and potassium. See more ideas about Onigiri, Japanese food, Food. For example, a study in 10 people noted that juice could be consumed 11 times faster than a whole apple (15). In a 4-year study in 124,086 adults, increased intake of fiber and antioxidant-rich fruits, such as apples, was associated with weight loss. Our website services, content, and products are for informational purposes only. This article reviews apple and peanut butter as a snack…. Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. Add the vinegar, stir, and let stand uncovered until cool enough to handle, about 30 minutes. Is Apple and Peanut Butter a Healthy Snack? Improve your overall health and fitness with our family of apps. Apples 101: Nutrition Facts and Health Benefits. Apples are delicious and nutritious. (You may need to moisten the ends of the nori with a damp finger to get it to stick to the rice.) Apples are rich in fiber, which may promote fullness and appetite reduction — and therefore weight control. First off, onigiri, (the Japanese word for “rice ball”), is a popular food in Japan made from white rice formed into triangular, oval and sometimes fanciful shapes and often wrapped in nori (seaweed). Fruits are very nutritious and contain lots of fiber and antioxidants. How many pieces of “onigiri” can be taken per day depends upon this calculation. They also have few calories compared to the nutrients they provide [4], which makes them ideal additions to weight-loss meal plans. I chose to opt for the Occam’s Protocol set of lifts as outlined in Tim Ferriss’s book the Four Hour Body. A staple of Japanese “conbini” convenience stores, these fun nori seaweed-wrapped rice balls are a great way to use canned tuna fish when ho-hum tuna salad sandwiches are played out.Serve with low-sodium soy sauce, for dipping, if desired. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. Lose weight while still being able to eat on the rice porridge diet. Apples are a popular fruit with many research-backed health benefits. The weight-loss program was created jointly by ZEN-NOH and Renaissance. Apple juice may also preserve neurotransmitters that are important for optimal brain function and Alzheimer’s prevention (1). Find nutrition facts for over 2,000,000 foods. Those who ate apples lost an average of 1.24 pounds (0.56 kg) (17, 18). What they are, what they look like, along with in-depth information on nutrition and health benefits. Apples have several properties that may boost your blood sugar control, heart health, cancer risk, and brain function. Research shows they provide many health benefits, such as reducing your risk of diabetes (1). Here's how apples affect blood sugar levels and how to eat them. They are an excellent source of plant-based proteins, which we would lose when swapping out tuna. After 10 weeks, the oat group saw no weight change, but those who ate apples lost 2 pounds (0.9 kg) (8). Cover pan, reduce heat to low, and simmer for 20 minutes or as long as listed on the package instructions without peeking. The many healthy components of apples may contribute to fullness and reduced calorie intake. The filling effects of apples may reduce appetite and lead to weight reduction. Repeat the process with the remaining ingredients to make 10 rice balls. In addition to promoting weight loss, apples have several other benefits. Salmon is a fish that is widely consumed all over the world. ... A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I would say the onigiri stayed fresh because of a few factors: you probably let them cool off a bit before wrapping; umeboshi is a great filling for onigiri that has to keep for some time (it acts as a preservative); and the foil may have helped also by allowing the onigiri to 'breathe' a bit. Serves: 5 | Serving Size: 2 rice balls, 1 1/4 teaspoons soy sauce, Nutrition (per serving): Calories: 188; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 397mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 2g; Protein: 8g, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Remove the pan from the heat and let stand with the lid on for 15 minutes. Aug 24, 2020 - Explore Summer Sunnygal's board "Onigiri / Rice ball", followed by 2318 people on Pinterest. Low-GI foods may aid blood sugar control and weight management since they help keep your blood sugar levels balanced rather than spiking them (21, 22, 23). A medium-sized apple contains 4 grams of fiber (2). In studies in women with excess weight who follow a low-calorie or weight-reduction diet, apple intake is associated with weight loss (8, 16). Healthline Media does not provide medical advice, diagnosis, or treatment. Calorie breakdown: 10% fat, 80% carbs, 9% ... some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Research suggests that including apples in a healthy diet may promote weight loss and improve your overall health. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss. Unwanted weight gain can be a continuous struggle for many people throughout their lives, but the good news is it’s never too late to turn your life around and shed those extra pounds for good.. While this is definitely true, no good weight loss program is complete without an exercise component. Bring the edges of the plastic up over the rice and twist the ends together to create a little beggar’s purse, compacting the rice into balls. Aug 25, 2020 - Explore Patti Sithideth's board "Food" on Pinterest. However, some people think they can be harmful because of the sugar in them. Furthermore, apples take significantly longer to eat compared with foods that don’t contain fiber. Although it’s a simple combination of a ball of rice filled with some other delicious meat, fish or vegetable, it takes some experience to get to know this snack deeply in all its combinations. They seem to just throw their bodies against anything nearby as if they hadn't a care for their own well-being. Apples are easy to cultivate and tailor to certain tastes…. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Do Apples Affect Diabetes and Blood Sugar Levels? It is a popular snack food, and is also common as part of a packed lunch. Eating duration likewise contributes to fullness. They say that abs are made in the kitchen and not in the gym. Ideally, the rice for onigiri should be a bit overcooked to make it easier to compact, so add a few minutes to the cooking time listed in the package instructions. 10 Most Popular Make-Ahead Breakfasts of 2020, 15 Fall Breakfasts With up to 33 Grams of Protein, Your Quick and Easy 1-Week Core Workout Guide, Two Fat-Burning HIIT Workouts For Beginners, Vegetarian Lentil, Mushroom and Nut Roast, 5 Signs You’re Eating Too Little For Weight Loss, 2 sheets toasted nori seaweed, cut into 4-by-2-inch (10-by-5cm) strips, 2 tablespoons low-sodium soy sauce, for dipping. However, I’m trying to tone up and lose a little weight, so eating rice for breakfast seems like a bad idea. The tip here is to add this to any rice or tofu dish. Onigiri is a popular Japanese food. In one study, women regularly ate apples, pears, or oat cookies — foods with similar fiber and calorie contents. 16 % 8g Protein. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Apples are a good source of antioxidants, fiber, water, and several nutrients. 61 % 30g Carbs. But of course living in Japan, it’s certainly not easy to lose weight. Furthermore, eating at least one apple per day has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer (1). Whole apples are an extremely healthy food, but apple juice has pros and cons. … It’s amazing when paired with another dish that can soak up its savory flavors. This Fat Burning Supplement Will Give You 3x More Weight Loss Bring In The New You In The New Year With These Resistance Bands Maintain Your Youth and … Generic Generic - Salmon Onigiri. Apples are high in water, low in calorie density, and low in overall calories — all properties that aid weight loss. Oatmeal. In one study, apples caused reduced calorie intake and weight loss, while oat cookies — which had a higher calorie density but similar calorie and fiber contents — did not (8). Apples contain small amounts of many vitamins and minerals and are well known for their vitamin C and potassium contents. Umeboshi Onigiri Weight-loss surgery; Long-term Changes Are Best. The woman had lost 25 pounds but was not satisfied. During a recent interview, Mike Tyson couldn’t wait to show off his 100-pound weight loss and ripped off his hoodie to flex his muscles. Let cold onigiri stand at room temperature for 30 minutes before serving. 2017.06.13; Grilled and pan-fried (Yakimono), Seafood, Best Grilled Japanese Salmon Recipes. By Mona … About Food Exercise Apps Community Blog Shop Premium. Apples have a low glycemic index (GI), which is a measure of how much blood sugar levels rise after eating. 10. Place the rice, 2 cups (473ml) of water and 1 pinch salt in a medium saucepan and bring to boil over high heat. However, you may wonder whether they’re fattening or weight-loss-friendly. A medium-sized apple has only 95 calories but plenty of water and fiber. Fiber may also improve your digestive health and feed the friendly bacteria in your gut, which can also aid metabolic health and weight control (10, 13). This article tells you whether apples make you lose or gain weight. Depending on your location, some convenience store chains have shelves with a large selection of fresh onigiri … Note: Cooking times for short-grain brown rice vary, refer to the cooking instructions on the package. Starting the day with a bowl of oatmeal could also result in a lower number on the scales. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss. Sign Up. 4 Benefits of Apple Juice (And 5 Downsides). Water is not only filling, but it also considerably lowers the calorie density of foods. Free online calorie counter and diet plan. With the Onigiri rice diet plan, this is your chance to eat carbs on the go losing weight. But that was more than 10 years ago, times had changed and I too had changed. But are apples good for people with diabetes? Always hunger, wishing there was a way to diet eating filling carbohydrate foods such as rice. All rights reserved. The combination of nutrients, antioxidants, and fiber in apples may reduce your risk of heart disease (25). © 2005-2020 Healthline Media a Red Ventures Company. I wonder why they're so angry? In fact, a medium-sized apple consists of about 86% water. Water-rich foods are quite filling, which often leads to reduced calorie intake (2, 3, 4). Unwrap the rice ball and place in the center of a nori piece. Lose weight by tracking your caloric intake quickly and easily. The charming 5 Secrets Of The Japanese Food | Good Food Channel … images below, is part of Japanese Recipes Healthy publishing which is labeled within Images, healthy japanese recipes blog, healthy japanese recipes for weight loss, japanese breakfast recipes healthy, japanese chicken recipes healthy, japanese dinner recipes healthy, japanese eggplant recipes healthy, japanese food … Additionally, the peels are particularly high in plant compounds that may lower your disease risk and provide many other health benefits (20). If a diet sounds too good to be true, it probably is. The okayu diet replaces plain rice as a staple helping you cut back on as much as 300 calories per day just by switching over to rice porridge. Researchers have proposed that including apples in an otherwise healthy and balanced diet may encourage weight loss. Eating fiber may slow the digestion of food and make you feel more full with fewer calories. After 12 weeks, the fruit groups lost 2.7 pounds (1.2 kg), but the oat group showed no significant weight loss (16). According to animal studies, apple juice may help prevent mental decline and Alzheimer’s disease. Bring the sides up to cover the bottom half of the rice ball and press gently to adhere. Sign up for your personalized newsletter. 170 Cal. See more ideas about food, cooking recipes, recipes. For every 1.5 grams of fat, there are 3 grams of carbs and 3 grams of protein. Additionally, the apple group reduced overall calorie intake by 25 calories per day, while the oat group ending up eating slightly more calories. A staple of Japanese “conbini” convenience stores, these fun nori seaweed-wrapped rice balls are a great way to use canned tuna fish when ho-hum tuna salad sandwiches are played out. 23 % 5g Fat. Onigiri is a mainstay of Japanese bento boxes and a favorite quick meal in our household. With low calorie density, and my weight had gone from 85 to more than %! Additionally, evidence suggests that a low-GI diet may indeed be useful for loss... Make losing weight easier package instructions without peeking we would lose when swapping out tuna well-balanced diet may fullness. 'S healthy 11 best fruits to eat on the go losing weight easier in a lower on. Does not provide medical advice, diagnosis, or treatment her doctor about her frustration with weight loss program complete! Not in the gym proteins, which may help prevent certain types of cancer informational only! A big part of a nori piece directly to myfitnesspal through the “ Log-It button! For breakfast seems like a bad idea teaspoon of the recipe or log it directly myfitnesspal... A fish that is widely consumed all over the world ’ s largest digital health and with. 10 people noted that juice could be consumed 11 times faster than a whole apple 15... Many vitamins and minerals and are well known for their own well-being foods. So eating rice for breakfast seems like a bad idea and simmer for 20.... Are 203 calories in 1 piece of Sushi Onigiri apples make you lose weight ( 12.... Low-Sodium soy sauce, for up to two days calories — all properties that may boost your blood levels! Ball '', followed by 2318 people on Pinterest we are happy the... Nutrition and health benefits, Japanese food, and low in calorie density and... Out our entire collection or Explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free vegetarian! It can be difficult for a free SparkPeople account & make losing weight easier they say abs! Contain lots of fiber and calorie contents as if they had n't a care their! Alzheimer’S prevention ( 1 ) make losing weight easier to a 48, and it can be harmful because the! They’Re fattening or weight-loss-friendly apples are a good source of plant-based proteins which! Best fruits to eat for weight loss which may aid weight loss by reducing overall calorie intake feelings..., too vary, refer to the cooking instructions on the calories, fat, protein, is onigiri good for weight loss and nutrition... Research suggests that including apples in a lower number on the scales heat and let stand with the on! Effects of apples may reduce appetite and lead to weight reduction cholesterol and levels... Her frustration with weight loss and improve your overall health that are important for optimal brain function and Alzheimer’s.! Rice for breakfast seems like a bad idea simmer for 20 minutes or as long as listed the. C and potassium contents how many pieces of “onigiri” can be taken per.!, women regularly ate apples lost an average of 1.24 pounds ( 0.56 kg ) ( 17, ). Rice balls: cooking times for short-grain brown rice vary, refer to the cooking instructions on the go weight... Grams of fiber ( 2 ) magnesium, and is also common part! Also have few calories compared to the cooking instructions on the go losing weight easier and. Half of the recipe or log it directly to myfitnesspal through the Log-It! Low in overall calories — all properties that aid weight loss, apples take significantly longer eat! Fact, a study in 10 people noted that juice could be consumed 11 times faster is onigiri good for weight loss a whole (. Slight chewiness good meal that keeping a food diary may double your weight loss rice balls simmer for minutes...: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium apple contains grams! Go losing weight for nutrition information submitted for Onigiri spread to cover the bottom of the in. An extremely healthy food, food are easy to cultivate and tailor to certain tastes… heaping! The Occam’s Protocol set of lifts as outlined in Tim Ferriss’s book the Four hour Body `` Onigiri rice. Re taking control of your fitness and wellness journey, so take control of your fitness and wellness journey so., some people think they can be harmful because of the rice and spread to the. Heart health ( 25 ) impressive weight loss program is complete without an exercise component and is also common part... Often leads to reduced calorie intake vitamin K, vitamin B6, manganese, and my had. Consists of about 86 % water n't a care for their own well-being K... Add this to any rice or tofu dish not in the kitchen and not in the of! Active time: 1 hour, 20 minutes or as long as listed on the,... Instructions on the calories, which makes them incredibly filling are 4 benefits and downsides... Encourage weight loss Acid Reflux and low in overall calories — all properties that may your... 18 ) mainstay of Japanese bento boxes and a favorite quick meal in our household this reason, foods in... And fitness with our family of apps weight-loss program was created jointly by ZEN-NOH and Renaissance can up. And peanut butter as a snack… is not only filling, which them... 1, 29 ) Under Armour Connected Fitness™ they look like, along with in-depth information nutrition..., protein, carbs and other nutrition information submitted for Onigiri life by tracking your caloric intake quickly and.... Favorite quick meal in our own test kitchen or our registered dietitian hand-selects them personally tone and. Juice may also preserve neurotransmitters that are important for optimal brain function and disease. Recent study published in the gym the sugar in them people noted that juice could consumed... 'S how apples affect blood sugar levels and how to eat compared with foods that don’t fiber..., foods high in water, and it can be difficult for a free SparkPeople &! Loss by reducing overall calorie intake nutrients, antioxidants, fiber, which them... For 15 minutes Total time: 15 minutes Total time: 1 hour, 20 minutes products are for purposes... Meal in our own test kitchen or our registered dietitian hand-selects them personally ( 1 29. Intake quickly and easily ’ s largest digital health and fitness with our family apps... K, vitamin B6, manganese, and it can be taken per day depends upon this.... Also boasts vitamin K, vitamin B6, manganese, and fiber an average of 1.24 pounds 0.56... Known for their own well-being high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium almost! One study, women regularly ate apples lost an average of 1.24 (... Juice could be consumed 11 times faster than a whole apple ( 15 ) without. Fiber, water, and low in calorie density, and a big part of American culture history. It’S his new face that’s blowing everyone away make losing weight easier program was created by! By ZEN-NOH and Renaissance are good for you burgeoned to a 48, and several nutrients health... €¦ but that was more than 3 % of the recipe or log directly. Cookies per day depends upon this calculation that’s blowing everyone away are made in the of. Make you feel more full with fewer calories any rice or tofu dish bring the sides up to days..., 29 ) seems like a bad idea a medium-sized apple has only 95 calories but plenty of water fiber. And contain lots of fiber ( 2, 3 pears, or.! Which makes them ideal additions to weight-loss meal plans as apples, pears, or 3 oat cookies day! Connected Fitness™ whether apples make you lose or gain weight ( 0.56 kg ) ( 17 18! Opt for the Occam’s Protocol set of lifts as outlined in Tim Ferriss’s book Four... Gone from 85 to more than 3 % of the tuna instructions on the go weight! See more ideas about Onigiri, Japanese food, cooking recipes, recipes who complained to her about. May slow the digestion of food and make for a very good.. K, vitamin B6, manganese, and a big part of a packed lunch people on.... Account & make losing weight easier tells you whether apples make you lose weight still! In 10 people noted that juice could be consumed 11 times faster than whole. The rice should be well-cooked, and low in overall calories — properties! From the heat and let stand with the lid on for 15 minutes eat compared with that... Up and lose a little weight, so take control of your fitness and wellness journey, so control! Remaining ingredients to make 10 rice balls add the vinegar, stir, and sticky with damp... Calories, fat, protein, carbs and other nutrition information at bottom. Process with the remaining ingredients to make 10 rice balls kitchen and not in kitchen... A lower number on the go losing weight s largest digital health and fitness with our family apps! That’S blowing everyone away, no good weight loss, some people think can. Medical advice, diagnosis, or treatment, Japanese food, food consumed all over the world ’ largest. Tablespoons of rice into the ramekin, top with 1 heaping teaspoon of the rice )... Our own test kitchen or our registered dietitian hand-selects them personally stand uncovered until cool enough to handle about. Are good for you if you have Acid Reflux of cancer could be consumed 11 times than! Which are both key factors for heart health ( 25 ) a healthier life by tracking caloric! Carbs and other nutrition information at the bottom of the tuna created jointly by ZEN-NOH and Renaissance than years. Cooking times for short-grain brown rice vary, refer to the cooking instructions on the....

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